You're not alone

If you're thinking about harming yourself, or you just need someone to talk to right now, please reach out. The resources below are free, confidential, and staffed 24/7.

Resources

You're not alone in this. The resources below are free, 24/7, and staffed by trained people. You don't have to be in a "real" crisis to call, anyone going through a hard time can reach out.

Call or text 988

988 Suicide & Crisis Lifeline · US & Canada · free, confidential, 24/7

Text HOME to 741741

Crisis Text Line · US, UK, Canada, Ireland · free, 24/7

befrienders.org

International directory of crisis helplines by country

If you or someone you know is in immediate danger, call your local emergency number (911 in the US, 999 in the UK, 112 in the EU).